Sep 15, 2021 · 2 chicken breasts (£1.80) 125g spinach (£0.85) 10 sundried tomatoes (£1.25) Parmesan (£1.03) 400g penne pasta (£0.23). Method. Cut your chicken breast into bite-sized pieces, season with salt and pepper and fry in a pan with some olive oil for around 10 minutes, turning often to … Chicken breast; Olive oil; Broccoli or Cauliflower; Rice . Preparation. Roast or pan fry the chicken breast with a little oil. Steam the vegetables. Boil the rice. Serve the food. 7. Ramen Noodles and Veggies. Ramen noodles is a regular meal for most college students. This explains why most students easily get tired of this meal.