Mains recipes (858). A good, balanced & healthy main meal can be a real show-stopper; check out our incredible selection of main course recipes below Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes 10 mins Whip up an omelette, frittata or Spanish tortilla for a high-protein breakfast, brunch or lunch. Great for veggies and meat-eaters – you could also use Indian spices. Jamie Oliver, celebrity chef and food fanatic, wants to show that Christmas can be fun with a collection of traditional classics, alongside new ideas and fantastic party food. 22:00 > 23:00 For a basic omelette, crack the eggs into a mixing bowl with a pinch of sea salt and black pepper. Beat well with a fork. Heat a small knob of butter in a small frying pan on a low heat, and once melted and bubbling, add the eggs and move the pan around to spread them out evenly.